WHY THERAPY?
You may be seeking therapy for a number of reasons. We believe the core of each reason is a desire for things to be better—for things to change in some way. Sometimes change is clear, simple, and exciting. Other times change can be unclear, complicated, and daunting.
Therapy can be a catalyst—a way to focus and accelerate the change you seek.
We are here to support you as you explore, identify, and pursue change.
You may have some questions at this point.
Will therapy really be able to help me?
What can I expect from therapy?
What does “effective” therapy look like?
The Relationship
We believe in the power of strong and trusting relationships. Deep connections can help us heal old wounds, navigate challenging situations, and forge exciting new paths.
A deep connection with a therapist should create a foundation for change that differs from friends or family. This is a dynamic relationship with a trained professional who is there exclusively to support your wellbeing and goals—whatever those may be. A good therapist ensures that the relationship is designed for your benefit—not for theirs. Effective therapy should support you as you identify, refine, and leverage your strengths to make things better.
This is the reason all of our professionals offer a free “meet and greet” session. We want you to have the opportunity to build this kind of relationship with the right therapist—one who has the skill, intention, and approach to help you accelerate change.
The Approach
We may have different approaches to providing therapy—ones that match who we are as people and professionals. We focused years of our lives to develop approaches that will support you most effectively.
Although our approaches may differ, we all believe it’s essential for you to find the right fit. So we encourage you to reach out and schedule “meet and greet” sessions to find a professional who is effective for helping you.
Your initial meet and greet session provides an opportunity for you to:
Feel heard and understood
Ask your therapist about their experience and their approach
Share about your current struggles, history, and hopes for therapy
Discuss and set mutual expectations
Feel more hopeful about things changing
We encourage you to review our therapists. See if you connect with their approach and schedule a free initial session if you might.