5 Quick Ways to Reduce Anxiety
Anxiety can be a bummer. Here are 5 evidenced-based ways to reduce it quickly.
How do I find a therapist for my teenager?
Finding the right help for your teenager can be difficult. Consider these things to make it easier.
What is a therapy consultation?
Many therapists offer a free consultation (sometimes known as a “meet-and-greet” session). What is this consultation and how do you prepare for it?
Where does my anxiety come from? 4 truths about anxiety
Anxiety can often feel like its controlling our life. But where does it come from and what’s truly happening?